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Avoid Stress to Get Healthy Skin

Stress produces an upsurge in the production and release of adrenaline in the bloodstream. Adrenaline is the hormone responsible for giving you that extra rush of energy in times of crisis or any stressful condition. It works by speeding up your heartbeat, breathing and metabolic rate so that you may be able to respond quickly to whatever it is that may have put your body in alarm mode.

Stress needs to be balanced accordingly. It is necessary that you practice the appropriate relaxation techniques to counter and minimize its ill effects.

Unfortunately, stress brought about by modern living does not give us that much needed rest. Day in and day out, stress is always there with us every step of the way. Stress might follow us from the time we wake up in the morning until the time we are about to retire for the night. At times, stress even follows us in our sleep!

If this scenario fits you to a T, then you might be suffering from chronic stress. Over stressing your system leaves you feeling anxious, tensed and overwhelmed. This may also eventually bring you to various health complications and may interfere with your quest for that radiant complexion you are longing to have.

Let us look at some of the ways stress affects our skin.

– Stress prompts the production of adrenaline. One of the actions of this hormone is to direct blood away from the skin and send it to the muscles for increased strength to deal with emergency situations. However, when stress persists for prolonged periods of time, there is also an extended release of adrenaline. This eventually gives the skin that pale and sallow look.

– It’s the eve of a very important occasion and you broke out in spots! Intense emotions like anger, frustration and excitement stimulate the release of certain hormones and enzymes, which activate the overproduction of sebum. This tends to block the pores of the skin and encourage pimples to appear.

– Muscles tend to stiffen and tense as a reaction to chronic stress. This obstructs the normal blood flow to the skin and hinders the process of removing wastes from underlying tissues.

– Under strenuous situations, even the natural process of skin renewal is hampered.

– Chronic stress increases production of the cortisone hormone. This weakens the body’s natural defenses and leaves the skin vulnerable to environmental pollutants.

Now you know why your skin refuses to take on that healthy glow despite the tons of skin care products accumulating ever so faithfully in your homes. You might be wondering whether there is something you can do to counter the effects of chronic stress on your skin. Of course, there are! Here are some tips that may help you.

– Let’s go natural! There are a number of natural plant (or herbal) relaxants which help relieve stress. These may come in the form of pills, tinctures, decoctions and infusions. Taken regularly, these herbs may help you deal with everyday stress. Some of the herbs which promote relaxation are lavender, chamomile, St. John’s wort, skullcap, vervain and wild oats.

– Most importantly, we need to balance stress with the appropriate relaxation techniques. It does not matter which technique you choose, be it yoga, meditation, relaxation response techniques or tai chi; what is important is that you find relaxation to counter the effects of everyday stress.

Skin Care to Help with Acne

Treatment of acne can be done with a number of natural healthy skin care products when combined with other skin and facial care products to make a complete skin care regimen. Herbal facial cleansers, toners and exfoliants as well as anti-aging nighttime moisturizers are some of the natural healthy skin care products available.

Using moisturizers that have been formulated to rejuvenate the skin and help to restore moisture balance and provide collagen support can be a way to keep the skin healthy, fresh and invigorating. While you are sleeping at night they can also be made to work to clarify the complexion to give a natural and beautifully fresh look. Getting the best out of your skin comes from being full of vitamins as well as nature’s best extracts to help your body fight unseen damage as well as remove signs of aging that may be caused by stress and the environment.

Anti-wrinkle, anti-aging skin care can also be accomplished with a number of different natural healthy skin care products as well as restoration treatment products. You should try facial creams and lotions that help to remove or fade blemishes and smooth the lines on the fact to protect the skin with potent antioxidants if you want the best healthy, anti-wrinkle natural care products. If you don’t want these chemically produced products then you can also use herbal products such as herbal facial cleansers and toners that contain nutrients that act to make the skin healthy.

The day face creams can be used to protect and nourish the skin from the harmful effects of UVA/UVB rays that exist in bright daylight Beauty Tips. These creams contain antioxidants and nutrients that will help to keep the skin healthy and remove damage to the skin. The delicate eye area can also be protected by day eye care creams which constantly renew the skin and remove lines to smooth the skin.

Men are no exception, everyone wants a healthy skin care routine. Products such as massage and body oils, essential body oil balms, bath salts, body soaps, air and body spritzers and a whole lot of other products are available for men as healthy skin care products. When maintaining their skin care and a natural healthy skin care line that is consistent, both in texture and color there are many challenges Homemade Recipes and Remedies.

Tips for Proactive Anti-Aging Skin Care

1. Exfoliate. The 30s is the decade when cell turnover begins to slow down, leading to dull, uneven skin tone. Counter this with regular exfoliation and moisturizing treatments that contain alpha-hydroxy acids (AHAs)

2. See spot treatments. Pregnancy may cause hormonal upheavals that can result in melasma, also called “mask of pregnancy” ( dark patches on the skin). Use gentle skin- lightening products that can contain vitamin C and licorice extract.

3. Take your vitamins. A single multivitamin provides you most of the vitamins and minerals you need. Doctors may also recommend calcium supplements.

4. Get moving. Strengthen your bones and muscles with weight training.

5. Drink a lot of water: Skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

6. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective anti-aging skin care measure.

7. Keep your makeup clean. Replace the sponges in your compact on a regular basis. Now and then, toss the whole works and start fresh — the average shelf life for cosmetics is 6 to 12 months. Don’t buy products so expensive that you’ll be heartbroken if you have to throw them away.

8. Do not overuse skin care products. Excessive and harsh application, both are harmful.

9. Protect yourself from the sun — use sunscreen and avoid direct sunlight between the hours of 10 and 2.

10. Don’t – I repeat – don’t smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That’s why smokers’ skin looks dull and gray. Instead of having oxy-generated blood delivered to the surface of the skin, they’re getting poisons and oxidants.

11. Many studies have been done over the years demonstrating the healing and physiological properties of bovine colostrum. Colostrum helps the immune system to function more efficiently, maintain peak performance and fight acne causing bacteria.

Guide to Select Natural Herbal Skin Care

General Content of Herbs

An alternative that many seek these days are natural herbal skin care products which are purely made from herbs and other natural resources blended together at the best level. Besides having what they are four, these products generally contain natural herbs such as Goldenseal and Echinacea in almost all of them.

The ingredients in these natural herbal skin care products are used as natural resources for antibiotic and immune building. These herbal products also provide healing to various skin problems such as infections, rashes, cracking and others when used for a long period of time Aromatherapy.

Specific and Harmless Contents

Exclusive herbal ingredients are found in many natural herbal skin care products that work only for a particular purpose without affecting other aspects of the skin, unlike the commercial skin care products on the market today. For example, having exposure to the skin for a maximum period of six hour with a commercial moisturizer would usually cause the chemicals inside to do some other activities on the skin, without the individuals knowledge. The herbs in natural herbal skin care products are very much specific so they are able to perform on the maximum level.

Witchhazel is an ingredient in natural herbal skin care solutions for acne since it acts as a natural astringent for those with oily skin problems. Not harm is done by having these products on the skin, but commercial products with the same function that have ingredients such as 1, 4-dioxane and methylparaben which when exposed for longer period of time can be very harmful to the skin.

Essential oils and herbal extracts are used to hand make these natural herbal skin care products. It takes many years of product researches to come up with one particular one, so that the product does not cause any harm for those who want an alternate to the commercial skin care product Beauty Tips.

Nutritional Diet to Get Beautiful Skin

In order to have beautiful skin you have to eat a healthy well rounded diet including good portions of the alkaline forming foods. This includes most vegetables and vegetable juices, fruits and fruit juices, several teas, many different types of seeds, and so on. (Do a Google search on the term “alkaline” if you want the full list.)

Simply put, certain nutrients in the daily diet are essential for maintaining a healthy skin. These are foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B, and include fruits, vegetables, fish, and liver.

You might consider taking some nutritional supplements such as a good quality multivitamin and mineral supplement, vitamin C, an antioxidant blend (containing at least vitamins A, C, E, zinc and selenium), and an essential fatty acid supplement (linseed oil, fish oil or evening primrose oil or oil blend).

Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fiber to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar. The quality and quantity of the food you eat definitely has a direct reflection on your health, the look of your skin and hair as well as overall stamina.

It is also very important to drink a lot of water. This will help flush toxins from your body as well as re-hydrate your skin. There are many reasons doctors recommend eight eight-ounce glasses of water each day, and beautiful skin is one of them.

Exposure to sunlight causes loss of water in our body which leads to dryness of the skin. Also, repeated sunburn frequently leads to some form of skin cancer, which is why you must take steps now to prevent sunburn from occurring. Protecting yourself from sunburn now really can prevent skin cancer later.

Eating a healthy diet also helps young people fight acne. Many people don’t realize the connection between diet and acne, but it is there and a diet high in nutritious foods and low in junk food and oily foods can make a tremendous difference.

Your mama was right. You need to eat a nutritional and balanced diet to provide your skin with the nutrients it requires to look its best. A diet that is rich in nutrients will give you a better chance of beautiful skin no matter what your age.